Current Weight: 263.2 lbs
Goal Weight: 170 lbs
Goal Date: 2/12/11
Breakfast: Bowl of Oatmeal
Snack: 1.5 oz Almonds
Lunch: Bowl of Noodles with carrots, baby corn, broccoli, and snow peas
Snack: 1.5 oz Almonds, 1oz goat cheese
Dinner: Two slices of Red Baron Vegetable Pizza
Snack: Lil'Drum ice cream treat
Exercise for the day: 15 minutes on stationary bicycle; another 15 after dinner
10 Reps with 8lb weights for both arms, taking it easy due to possible strain in right wrist for work yesterday.
Slow going, would have rather been out riding today, but I lack a bicycle helmet for one thing, and for two things, snow.
So that leaves the stationary bike and the weights for the moment. I really need to find an aerobics dvd or something that won't make me want to murder the thin people i'm watching bouncing around like nutjobs and smiling cause they don't have arthritis.
I think Richard Simmons had fat old people on his old dvds. I wonder if you can still buy them....
This is going to be an interesting ride.
starting point
263 lbs
Foreign Diplomacy
The Reason For It All
I recommend the Biggest Loser DVDs. They sometimes tape them when the contestants are still in the process of losing weight, so they're not that thin yet.
ReplyDeleteCongratulations on your new lifestyle and a blog!
Leslie Sansone workout dvd's are great for starting out! A great way to be able to get a variety of workout dvd's fairly cheaply is by belonging to Netflix. They have an unlimited selection of intensity levels and workout styles so you have the chance to try many different things and find what you like! Sam says I should be a sales person for Netflix! =)
ReplyDeleteTry Zumba. I took a class in it at the community center & had a great instructor. She worked you hard, but we had fun too. I bought the DVDs last year, & they are pretty good. Basically just a dance exercise.
ReplyDelete